[00:20.00]第九套广播体操，现在开始
[00:25.26]原地踏步走
[00:27.60]一二三四，五六七八
[00:32.17]二二三四，五六七停
[00:37.21]伸展运动，预备 起
[00:40.35]一二三四，五六七八
[00:47.17]二二三四，五六七八
[00:54.02]三二三四，五六七八
[01:00.94]四二三四，五六七
[01:07.26]扩胸运动
[01:08.42]一二三四，五六七八
[01:16.22]二二三四，五六七八
[01:24.30]三二三四，五六七八
[01:32.33]四二三四，五六七
[01:39.41]踢腿运动
[01:40.56]一二三四，五六七八
[01:47.15]二二三四，五六七八
[01:53.91]三二三四，五六七八
[02:00.80]四二三四，五六七
[02:06.64]体侧运动
[02:07.85]一二三四，五六七八
[02:15.81]二二三四，五六七八
[02:23.89]三二三四，五六七八
[02:32.02]四二三四，五六七
[02:38.76]体转运动
[02:40.74]一二三四，五六七八
[02:47.54]二二三四，五六七八
[02:54.96]三二三四，五六七八
[03:02.51]四二三四，五六七
[03:08.87]全身运动
[03:10.05]一二三四，五六七八
[03:18.97]二二三四，五六七八
[03:27.83]三二三四，五六七八
[03:36.68]四二三四，五六七
[03:44.13]跳跃运动
[03:45.46]一二三四，五六七八
[03:49.28]二二三四，五六七八
[03:52.93]三二三四，五六七八
[03:56.93]四二三四，五六七
[04:00.10]整理运动
[04:01.59]一二三四，五六七八
[04:06.57]二二三四，五六七停

第九套广播体操，现在开始
原地踏步走
一二三四，五六七八
二二三四，五六七停
伸展运动，预备 起
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
扩胸运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
踢腿运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
体侧运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
体转运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
全身运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
跳跃运动
一二三四，五六七八
二二三四，五六七八
三二三四，五六七八
四二三四，五六七
整理运动
一二三四，五六七八
二二三四，五六七停