[00:00.00] 作曲 : Laurence O'Keefe/Nell Benjamin
[00:00.63]BROOKE
[00:02.83](spoken) Hi, I'm Brooke Windham and welcome back
[00:05.64]to the Windham Workout Disk 2 Challenge and our daily commitment to being
[00:09.98]the best that we can be!
[00:12.37]So grab your Cardio Whip 5000,
[00:14.92]cause if you want to get ripped, you've gotta get whipped.
[00:18.61](sung) Do you want an easy miracle?
[00:20.37]Do you want to lose a pound or two?
[00:22.37]Then you can turn this off right now
[00:24.36]My workout's not for you
[00:26.26]I'm talking to the woman who wants it all
[00:28.26]Gotta pay for what you get
[00:30.26]Cause size 2 clothes don't come to those
[00:32.42]Too lazy to sweat
[00:33.57]I want you whipped into shape
[00:35.66]When I say jump, say "How high?"
[00:37.72]You'll know you're doing it right
[00:39.71]When you start to cry
[00:41.86]If you don't look like you should
[00:43.72]You've got to whip it, whip it, whip it good
[00:46.61]I'm sorry, ladies, no escape
[00:49.11]Til you're whipped into shape!
[00:51.60](spoken) Come on, Sabrina, you heifer! Work it out!
[00:54.05]SABRINA
[00:54.25](spoken) I hate you, Brooke! And I love you for it!
[00:58.03]Whipped into sh--
[00:59.34]ELLE
[00:59.59](spoken) Hey, why'd you pause it?
[01:00.63]CALLAHAN
[01:01.04](spoken) We have a lot to cover.
[01:02.53](sung) Meet our brand new client, Brooke
[01:05.03]You can laugh, but she's made tons
[01:07.13]Off her DVDs and book
[01:08.77]"Whip Your Way to Tighter Buns"
[01:10.96]Happily married, so she swears
[01:13.36]To her sixty-year-old stud
[01:15.55]Til stepdaughter came downstairs
[01:17.35]And found Brooke all covered in his blood
[01:20.60]If Brooke took a plea
[01:21.94]I'd have her out in 3 to 4
[01:24.08]But she claims she did not kill him
[01:26.23]Did she? Let's watch some more
[01:27.72]BROOKE
[01:30.37]But it's more than just a workout
[01:32.17]It's a defensive weapon too
[01:34.31]Simply wrap it round your assailant's neck
[01:36.56]And pull til he turns blue
[01:38.31]You can also use the patented handle grip
[01:40.40]To shatter your attacker's spine
[01:42.34]And all for three small payments of
[01:44.79]$19.99!
[01:45.89]You'll have him whipped into shape
[01:47.83]When you get grief from a guy
[01:49.79]Just work him over with this
[01:51.78]Til he starts to cry
[01:53.78]If he don't act like he should
[01:55.67]You've got to whip it, whip it, whip it good
[01:58.57]It gets you out of any scrape
[02:01.03]It gets you whipped into shape
[02:03.42](spoken) Come on, people!
[02:05.42](sung) Whipped into shape!
[02:07.22](spoken) What does not kill us makes us hotter!
[02:09.77]CALLAHAN
[02:10.41](spoken) Hands? Who thinks she's guilty?
[02:13.51](sung) Okay, now here is where you kids come in
[02:17.95]Brooke has trouble trusting me
[02:19.70]I'm her only chance to win
[02:21.69]But I don't speak MTV
[02:23.94]Though Brooke won't help her own defense
[02:26.24]She may listen to her peers
[02:28.18]Go and place a little sense
[02:30.08]In the space between her ears
[02:31.93]ELLE
[02:32.33](spoken) I'm a Delta N--
[02:33.32]CALLAHAN
[02:33.47](spoken) Not now.
[02:33.87](sung)I want her whipped into shape
[02:35.23]If there's a brain in that hair
[02:37.28]Tell it that I am the key
[02:39.22]It's a plea or the chair
[02:41.32]See when I talk to her I
[02:43.26]Get neither plea nor plan nor alibi
[02:45.75]To quote from our defendant's tape
[02:48.19]I want her whipped into shape
[02:50.73](spoken) TO THE JAIL!!!!
[02:51.84]BROOKE
[02:52.63](spoken) Ladies,
[02:55.18]just because we're at Boston Women's Correctional Facility does not mean
[02:59.87]we can't become the best that we can be! HERE WE GO!
[03:04.92]Circle! Circle! Under! Over! Through! Around! Again! Good!
[03:12.95]Circle! Circle! Under! Over! Through!
[03:15.39]Around! All right, ladies, we can't break out of here, but we sure can break a sweat!
[03:21.72]Left! Right! Left! Right! Good!
[03:28.60]Left! Right! Left! Right! Left! Right!
[03:34.41]WORK IT OUT!!!
[03:35.70](sung) I want you whipped into shape
[03:37.69]When I say jump, say "How high?"
[03:39.65]You know you're doing it right
[03:42.09]When you start to cry
[03:44.39]If you don't look like you should
[03:46.58]You've got to whip it, whip it, whip it good
[03:49.13]Like prison, ladies, no escape
[03:51.02]Til you're whipped into shape!
[03:53.87]Whip it! Whip it!
[03:55.72]Whipped into shape
[03:57.31]Whip it! Whip it!
[04:00.65]Swipe it! Swipe it! Swipe it through! Check it out! Double jump!
[04:03.80]Swipe it! Swipe it! Swipe it through! Check it out! Double jump!
[04:08.31]That's right! YOU'VE GOT IT!!!
[04:11.60]Whip it!
[04:12.40]Whip it!
[04:12.90]Whip it!
[04:13.64]Get whipped into shape!!!

作曲 : Laurence O'Keefe/Nell Benjamin
BROOKE
(spoken) Hi, I'm Brooke Windham and welcome back
to the Windham Workout Disk 2 Challenge and our daily commitment to being
the best that we can be!
So grab your Cardio Whip 5000,
cause if you want to get ripped, you've gotta get whipped.
(sung) Do you want an easy miracle?
Do you want to lose a pound or two?
Then you can turn this off right now
My workout's not for you
I'm talking to the woman who wants it all
Gotta pay for what you get
Cause size 2 clothes don't come to those
Too lazy to sweat
I want you whipped into shape
When I say jump, say "How high?"
You'll know you're doing it right
When you start to cry
If you don't look like you should
You've got to whip it, whip it, whip it good
I'm sorry, ladies, no escape
Til you're whipped into shape!
(spoken) Come on, Sabrina, you heifer! Work it out!
SABRINA
(spoken) I hate you, Brooke! And I love you for it!
Whipped into sh--
ELLE
(spoken) Hey, why'd you pause it?
CALLAHAN
(spoken) We have a lot to cover.
(sung) Meet our brand new client, Brooke
You can laugh, but she's made tons
Off her DVDs and book
"Whip Your Way to Tighter Buns"
Happily married, so she swears
To her sixty-year-old stud
Til stepdaughter came downstairs
And found Brooke all covered in his blood
If Brooke took a plea
I'd have her out in 3 to 4
But she claims she did not kill him
Did she? Let's watch some more
BROOKE
But it's more than just a workout
It's a defensive weapon too
Simply wrap it round your assailant's neck
And pull til he turns blue
You can also use the patented handle grip
To shatter your attacker's spine
And all for three small payments of
$19.99!
You'll have him whipped into shape
When you get grief from a guy
Just work him over with this
Til he starts to cry
If he don't act like he should
You've got to whip it, whip it, whip it good
It gets you out of any scrape
It gets you whipped into shape
(spoken) Come on, people!
(sung) Whipped into shape!
(spoken) What does not kill us makes us hotter!
CALLAHAN
(spoken) Hands? Who thinks she's guilty?
(sung) Okay, now here is where you kids come in
Brooke has trouble trusting me
I'm her only chance to win
But I don't speak MTV
Though Brooke won't help her own defense
She may listen to her peers
Go and place a little sense
In the space between her ears
ELLE
(spoken) I'm a Delta N--
CALLAHAN
(spoken) Not now.
(sung)I want her whipped into shape
If there's a brain in that hair
Tell it that I am the key
It's a plea or the chair
See when I talk to her I
Get neither plea nor plan nor alibi
To quote from our defendant's tape
I want her whipped into shape
(spoken) TO THE JAIL!!!!
BROOKE
(spoken) Ladies,
just because we're at Boston Women's Correctional Facility does not mean
we can't become the best that we can be! HERE WE GO!
Circle! Circle! Under! Over! Through! Around! Again! Good!
Circle! Circle! Under! Over! Through!
Around! All right, ladies, we can't break out of here, but we sure can break a sweat!
Left! Right! Left! Right! Good!
Left! Right! Left! Right! Left! Right!
WORK IT OUT!!!
(sung) I want you whipped into shape
When I say jump, say "How high?"
You know you're doing it right
When you start to cry
If you don't look like you should
You've got to whip it, whip it, whip it good
Like prison, ladies, no escape
Til you're whipped into shape!
Whip it! Whip it!
Whipped into shape
Whip it! Whip it!
Swipe it! Swipe it! Swipe it through! Check it out! Double jump!
Swipe it! Swipe it! Swipe it through! Check it out! Double jump!
That's right! YOU'VE GOT IT!!!
Whip it!
Whip it!
Whip it!
Get whipped into shape!!!