[00:00.000] 作词 : 1ClassRaider
[00:01.000] 作曲 : 1ClassRaider
[00:02.000] 编曲 : Lil Trazzy
[00:13.050]liftin weights this shit crazy bench press300 today
[00:15.390]疯狂地举铁今天卧推300磅
[00:16.200]squatin like im eddie hall i like that shit if it aint safe
[00:18.720]像艾迪霍尔一样深蹲我就喜欢冲击大重量
[00:19.950]when i deadlift u can see the veins pumping on my face
[00:21.750]硬拉的时候脸上的血管清晰可见
[00:22.710]show me some of that respect u know the risk that i take
[00:25.080]承受着风险我是值得尊敬的
[00:25.920]and i hate being a pussy evadin the problems that i made
[00:28.710]我讨厌当个怂包逃避问题
[00:29.580]and i blame on myself for all the strength that i saved
[00:32.010]我责怪自己训练的时候没有竭尽全力
[00:33.090]rushin to the top of the hill this gon be my true religion
[00:34.950]不断进步就是我的信仰
[00:35.670]work hard i got paid off i give the barbell full commitment
[00:38.550]努力就有回报我把一切都献给了杠铃
[00:39.660]huh u can tell that im a diamond in the rough
[00:42.210]你知道我是个潜力股
[00:42.780]a monster'round my hood
[00:44.070]街坊中最猛的存在
[00:44.610]dem ppl havent seen me they already know im tough
[00:46.800]那些人没见过我也知道我很强
[00:47.640]be egregious dont be malicious
[00:49.650]要做一个猛男，要猛！
[00:50.460]a hunnit pounds are light weight for my biceps cause im a tenacious muhfuhker
[00:53.550]一百磅的杠铃二头弯举对我来说就是小儿科
[00:54.960]my brother, u lame as hell, but u my partner
[00:57.660]我的好哥们你虽然练得不行但你仍然是我的搭档
[00:59.250]im not gon tole- rate u on a bender
[01:00.360]我是不会容忍你酗酒的
[01:01.230]it'd be smart to quit the drinkin for the good of liver
[01:03.240]为了肝脏的健康赶紧像我一样把酒戒了
[01:04.440]it'd be hard to quit the smokin so im not on roid yeah
[01:06.300]烟已经损害了我的健康我就更不能使用类固醇胰岛素
[01:07.860]dont wanna see my body get worse and destroyed yeah
[01:10.650]我可不想摧毁自己的身体
[01:11.400]gym's the only place that i have been deployed yeah
[01:13.500]健身房是我去得最多的地方
[01:14.280]put the efforts in the game without no reason and i highly advocate affliction
[01:18.240]努力训练无需理由我十分推崇刻意地磨练自己
[01:19.680]boy i bet u need some tribulations and u dont want that relation causeit's poison
[01:21.690]哥们我认为你也需要这样做而且请你不要过分追求与异性的交往
[01:23.490]wide shoulders big arms from repetition
[01:24.630]宽肩和粗壮的胳膊是靠枯燥的训练换来的
[01:25.890]u'd better go hard thenu'll catch up and learn how to be resilient
[01:39.210]去加油干吧你会赶上我并学会做个坚韧不拔的人
[01:42.060]liftin weights this shit crazy bench press300 today
[01:44.340]疯狂地举铁今天卧推300磅
[01:45.180]squatin like im brian shaw i like that shit if it aint safe
[01:47.640]像布莱恩肖一样深蹲我就喜欢冲击大重量
[01:48.900]when i deadlift u can see the veins pumping on my face
[01:51.330]硬拉时血管爆起
[01:51.780]show me some of that respect u know the risk that i take
[01:54.330]请给予我尊重
[01:54.870]and i hate being a pussy ignoring the problems that i made
[01:57.690]我讨厌当个逃避问题的胆小鬼
[01:58.680]and i blame on myself for all the strength that i saved
[02:00.630]如果我没有拼尽全力我会责怪自己
[02:01.650]pushin to the limits u can do this gotta stay attentive
[02:04.050]冲击极限相信自己保持专注
[02:04.860]work hard i got paid off i give the barbell full commitment
[02:06.300]努力就会有回报杠铃就是我的一切
[02:07.530]grindin like im larry wheels i like that shit and im gon brace
[02:09.780]像轮子哥一样努力我会坚持做我喜欢的事情
[02:11.100]grindin like im ronnie coleman yeah buddy im full of rage
[02:13.140]像罗尼一样勤奋我怀着满腔热血
[02:14.100]grindin like im chris bum and my whole bedroom is stashed wit steaks
[02:16.950]像克里斯一样增肌我的卧室藏满了牛排
[02:18.150]protein is the thingi'll get it no matter how much i pay
[02:19.950]蛋白质几乎就是我所需要的全部我无论如何也要保持稳定摄入

作词 : 1ClassRaider
作曲 : 1ClassRaider
编曲 : Lil Trazzy
liftin weights this shit crazy bench press300 today
疯狂地举铁今天卧推300磅
squatin like im eddie hall i like that shit if it aint safe
像艾迪霍尔一样深蹲我就喜欢冲击大重量
when i deadlift u can see the veins pumping on my face
硬拉的时候脸上的血管清晰可见
show me some of that respect u know the risk that i take
承受着风险我是值得尊敬的
and i hate being a pussy evadin the problems that i made
我讨厌当个怂包逃避问题
and i blame on myself for all the strength that i saved
我责怪自己训练的时候没有竭尽全力
rushin to the top of the hill this gon be my true religion
不断进步就是我的信仰
work hard i got paid off i give the barbell full commitment
努力就有回报我把一切都献给了杠铃
huh u can tell that im a diamond in the rough
你知道我是个潜力股
a monster'round my hood
街坊中最猛的存在
dem ppl havent seen me they already know im tough
那些人没见过我也知道我很强
be egregious dont be malicious
要做一个猛男，要猛！
a hunnit pounds are light weight for my biceps cause im a tenacious muhfuhker
一百磅的杠铃二头弯举对我来说就是小儿科
my brother, u lame as hell, but u my partner
我的好哥们你虽然练得不行但你仍然是我的搭档
im not gon tole- rate u on a bender
我是不会容忍你酗酒的
it'd be smart to quit the drinkin for the good of liver
为了肝脏的健康赶紧像我一样把酒戒了
it'd be hard to quit the smokin so im not on roid yeah
烟已经损害了我的健康我就更不能使用类固醇胰岛素
dont wanna see my body get worse and destroyed yeah
我可不想摧毁自己的身体
gym's the only place that i have been deployed yeah
健身房是我去得最多的地方
put the efforts in the game without no reason and i highly advocate affliction
努力训练无需理由我十分推崇刻意地磨练自己
boy i bet u need some tribulations and u dont want that relation causeit's poison
哥们我认为你也需要这样做而且请你不要过分追求与异性的交往
wide shoulders big arms from repetition
宽肩和粗壮的胳膊是靠枯燥的训练换来的
u'd better go hard thenu'll catch up and learn how to be resilient
去加油干吧你会赶上我并学会做个坚韧不拔的人
liftin weights this shit crazy bench press300 today
疯狂地举铁今天卧推300磅
squatin like im brian shaw i like that shit if it aint safe
像布莱恩肖一样深蹲我就喜欢冲击大重量
when i deadlift u can see the veins pumping on my face
硬拉时血管爆起
show me some of that respect u know the risk that i take
请给予我尊重
and i hate being a pussy ignoring the problems that i made
我讨厌当个逃避问题的胆小鬼
and i blame on myself for all the strength that i saved
如果我没有拼尽全力我会责怪自己
pushin to the limits u can do this gotta stay attentive
冲击极限相信自己保持专注
work hard i got paid off i give the barbell full commitment
努力就会有回报杠铃就是我的一切
grindin like im larry wheels i like that shit and im gon brace
像轮子哥一样努力我会坚持做我喜欢的事情
grindin like im ronnie coleman yeah buddy im full of rage
像罗尼一样勤奋我怀着满腔热血
grindin like im chris bum and my whole bedroom is stashed wit steaks
像克里斯一样增肌我的卧室藏满了牛排
protein is the thingi'll get it no matter how much i pay
蛋白质几乎就是我所需要的全部我无论如何也要保持稳定摄入