[00:00.000] 作词 : Deepak Chopra/Adam Plack
[00:00.000] 作曲 : Deepak Chopra/Adam Plack
[00:00.000]Having let go of resentments, grievances, and regrets,
[00:04.768]and having embraced forgiveness, bring your attention back to your breath.
[00:11.340]Observe it for some time, and now introduce the intention for your breathing to slow down.
[00:20.448]Do not forcefully change your breathing pattern.
[00:24.302]Simply have the intention. Tell your breath, slow down, slow down, slow down.
[00:45.718]Now bring your attention to the location of your heart in the middle of your chest.
[00:51.607]And with complete awareness, sense your heartbeat, either as a sound or a sensation.
[01:01.031]You should be able to do this with a little practice.
[01:25.051]Once you can sense your heartbeat as a sensation or sound,
[01:29.641]bring your awareness into your palms and have the intention to experience the throbbing of your heartbeat in your hands.
[01:40.446]Experience the throbbing warmth and tingling in your hands.
[01:46.120]Introduce the intention to increase the warmth and tingling in your hands.
[01:52.874]You may find that your hands are becoming extremely warm.
[02:21.713]Now bring your awareness into your face.
[02:24.569]And again, have the intention of increasing the blood flow to your face.
[02:30.971]Feel your heart throbbing in your face.
[03:02.434]You have just acquired a remarkable ability,
[03:06.103]the ability to increase blood flow to parts of your body simply through your attention and intention.
[03:14.944]This is a complicated process physiologically,
[03:17.862]because in order to increase the blood flow to a particular part of your body,
[03:21.834]you have to redistribute the circulation of your blood.
[03:25.900]For example, increasing the blood flow to your hand decreases the blood flow to your head.
[03:31.756]And it's frequently used as a procedure for the relief of migraine headaches.
[03:36.727]Increasing the blood flow to your face requires redistribution from your kidneys and liver.
[03:42.951]You are able to accomplish this by simply quieting your internal dialogue or listening to this music,
[03:50.702]practicing gratitude and forgiveness, and learning to work with your attention and intention.
[03:58.395]We choose the hands and face as good examples,
[04:01.283]because they're rich in nerves and provide you with good feedback.
[04:06.452]And just as you can generate these changes in your face and hands,
[04:10.022]you can bring about physiological changes in any part of your body through attention and intention.
[04:20.063]Now you're ready for the next meditation.

作词 : Deepak Chopra/Adam Plack
作曲 : Deepak Chopra/Adam Plack
Having let go of resentments, grievances, and regrets,
and having embraced forgiveness, bring your attention back to your breath.
Observe it for some time, and now introduce the intention for your breathing to slow down.
Do not forcefully change your breathing pattern.
Simply have the intention. Tell your breath, slow down, slow down, slow down.
Now bring your attention to the location of your heart in the middle of your chest.
And with complete awareness, sense your heartbeat, either as a sound or a sensation.
You should be able to do this with a little practice.
Once you can sense your heartbeat as a sensation or sound,
bring your awareness into your palms and have the intention to experience the throbbing of your heartbeat in your hands.
Experience the throbbing warmth and tingling in your hands.
Introduce the intention to increase the warmth and tingling in your hands.
You may find that your hands are becoming extremely warm.
Now bring your awareness into your face.
And again, have the intention of increasing the blood flow to your face.
Feel your heart throbbing in your face.
You have just acquired a remarkable ability,
the ability to increase blood flow to parts of your body simply through your attention and intention.
This is a complicated process physiologically,
because in order to increase the blood flow to a particular part of your body,
you have to redistribute the circulation of your blood.
For example, increasing the blood flow to your hand decreases the blood flow to your head.
And it's frequently used as a procedure for the relief of migraine headaches.
Increasing the blood flow to your face requires redistribution from your kidneys and liver.
You are able to accomplish this by simply quieting your internal dialogue or listening to this music,
practicing gratitude and forgiveness, and learning to work with your attention and intention.
We choose the hands and face as good examples,
because they're rich in nerves and provide you with good feedback.
And just as you can generate these changes in your face and hands,
you can bring about physiological changes in any part of your body through attention and intention.
Now you're ready for the next meditation.