[00:00.000] 作曲 : Johnny McDaid/Steve Mac/Ed Sheeran/Kandi Burruss/Kevin Briggs/Tameka Cottle
[00:01.196]Welcome to Tabata
[00:02.451][1]
[00:04.961]Five
[00:06.222]Four
[00:07.478]Three
[00:07.972]Two
[00:08.728]One
[00:09.229]Go!
[00:12.427]
[00:27.486]Three
[00:27.986]Two
[00:28.734]One
[00:29.235]Break
[00:36.459][2]
[00:37.709]Three
[00:38.222]Two
[00:38.723]One
[00:39.224]Go!
[00:40.974]
[00:57.540]Three
[00:58.041]Two
[00:58.788]One
[00:59.289]Break
[01:02.307][3]
[01:07.570]Three
[01:08.071]Two
[01:08.584]One
[01:09.331]Go!
[01:12.095]
[01:27.407]Three
[01:28.154]Two
[01:28.656]One
[01:29.415]Break
[01:32.423][4]
[01:37.437]Three
[01:38.196]Two
[01:38.697]One
[01:39.444]Go!
[01:41.707]
[01:57.518]Three
[01:58.265]Two
[01:58.767]One
[01:59.269]Break
[02:02.535][5]
[02:07.801]Three
[02:08.059]Two
[02:08.808]One
[02:09.310]Go!
[02:12.328]
[02:27.626]Three
[02:28.127]Two
[02:28.629]One
[02:29.384]Break
[02:32.651][6]
[02:37.420]Three
[02:37.921]Two
[02:39.312]One
[02:39.566]Go！
[02:40.813]
[02:57.619]Three
[02:58.119]Two
[02:58.620]One
[02:59.380]Break
[03:01.325][7]
[03:07.341]Three
[03:08.096]Two
[03:08.600]One
[03:09.357]Go!
[03:11.363]
[03:27.366]Three
[03:28.112]Two
[03:28.799]One
[03:29.058]Break
[03:32.064][8]
[03:37.524]Three
[03:38.029]Two
[03:38.784]One
[03:39.285]Go!
[03:41.793]
[03:57.347]Three
[03:58.102]Two
[03:58.604]One
[03:59.352]Stop

作曲 : Johnny McDaid/Steve Mac/Ed Sheeran/Kandi Burruss/Kevin Briggs/Tameka Cottle
Welcome to Tabata
Five
Four
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go！
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Break
Three
Two
One
Go!
Three
Two
One
Stop