[00:00.000] 作曲 : Elliot Brett
[00:15.090]Don't ask me how I'm doin'
[00:19.870]I won't say it again
[00:21.760]On a scale of one to nine
[00:23.530]I'm a zero out of ten
[00:25.440]Don't wanna meditate
[00:27.840]I don't wanna call a friend
[00:29.820]Don't wanna medicate
[00:32.170]Are you listenin'?
[00:33.780]I just feel like shit tonight
[00:35.500]I just feel like shit tonight
[00:37.840]I just feel like shit
[00:39.900]I feel like shit
[00:41.770]I just feel like shit tonight
[00:43.760]I just feel like shit tonight
[00:45.870]I just feel like shit
[00:47.570]What else am I supposed to say?
[00:50.830]But what do we mean when we say "self-care"?
[00:54.300]Well, self-care is the practice in taking an active role
[00:58.730]In protecting your own wellbeing and happiness
[01:02.700]Particularly, during times of stress
[01:07.220]Hot bath, bath bomb
[01:09.230]Bomb sex, sex toy
[01:11.240]Toy Story Three, three nights in Manchester
[01:15.240]Stir soup, soupy smoothie
[01:17.910]Smooth radio, Radiohead
[01:20.560]Headspace, pace, cardio instead
[01:23.780]I just feel like shit tonight
[01:25.660]I just feel like shit tonight
[01:27.790]I just feel like shit
[01:29.870]I feel like shit
[01:31.950]I just feel like shit tonight
[01:33.880]I just feel like shit tonight
[01:36.040]I just feel like shit
[01:38.320]What else am I supposed to say?
[01:54.820]And I just wanna have a good time
[01:59.080]All of it
[02:00.670]To have a good time
[02:02.540]All of it
[02:04.660]Just wanna have a good time
[02:06.750]All of it
[02:08.740]Can we have a good time?
[02:11.000]All of
[02:13.160]I just wanna have a good time
[02:14.710]Can't we have a good time?
[02:16.470]To have a good time
[02:19.130]Can't we have a good time?
[02:21.180]Just wanna have a good time
[02:23.010]Can't we have a good time?
[02:25.450]Can't we have a good time?
[02:27.020]All of
[02:30.810]Right, now we're gonna try an exercise for relieving stress
[02:34.660]Alright, so we'll do this one together
[02:38.660]First breath in, then out, then in, hold it
[02:45.750]Now scream
[02:46.730]♪
[03:08.510]Now I don't know about you, but I feel so much better
[03:09.870]♪

作曲 : Elliot Brett
Don't ask me how I'm doin'
I won't say it again
On a scale of one to nine
I'm a zero out of ten
Don't wanna meditate
I don't wanna call a friend
Don't wanna medicate
Are you listenin'?
I just feel like shit tonight
I just feel like shit tonight
I just feel like shit
I feel like shit
I just feel like shit tonight
I just feel like shit tonight
I just feel like shit
What else am I supposed to say?
But what do we mean when we say "self-care"?
Well, self-care is the practice in taking an active role
In protecting your own wellbeing and happiness
Particularly, during times of stress
Hot bath, bath bomb
Bomb sex, sex toy
Toy Story Three, three nights in Manchester
Stir soup, soupy smoothie
Smooth radio, Radiohead
Headspace, pace, cardio instead
I just feel like shit tonight
I just feel like shit tonight
I just feel like shit
I feel like shit
I just feel like shit tonight
I just feel like shit tonight
I just feel like shit
What else am I supposed to say?
And I just wanna have a good time
All of it
To have a good time
All of it
Just wanna have a good time
All of it
Can we have a good time?
All of
I just wanna have a good time
Can't we have a good time?
To have a good time
Can't we have a good time?
Just wanna have a good time
Can't we have a good time?
Can't we have a good time?
All of
Right, now we're gonna try an exercise for relieving stress
Alright, so we'll do this one together
First breath in, then out, then in, hold it
Now scream
♪
Now I don't know about you, but I feel so much better
♪